Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin B12 are names that you must have heard a lot about. This nutrition is very important to stay healthy. But have you ever heard of vitamin H, the lack of which can take away all the life of the body? Let’s know about the symptoms and food sources of this vitamin deficiency.
What is Vitamin H?
Harvard said that vitamin B7 is called vitamin H. It is a very important nutrient for hair and skin. It is called Har und Haut in German. From here, it got its name vitamin H, which is also called biotin.
Symptoms of Vitamin H Deficiency
According to the National Institutes of Health (ref.), vitamin H or biotin deficiency can lead to lifeless hair-skin, rashes, eye irritation, keto lactic acidosis, aciduria, skin infections, fatigue, etc.
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Foaming in urine is a symptom
Due to a lack of vitamin H, some amino acids are not digested properly. Due to this dangerous elements start increasing in blood and urine. Due to this, foam starts forming in the urine.
Eggs contain biotin, which prevents vitamin H deficiency. One serving of eggs provides 10 mcg of biotin. Which is a huge part of the daily requirement.
Almond is a veg source
Vegetarians can eat almonds to get Vitamin H. Eating a quarter cup of almonds provides 1.5 mcg of biotin.
Best sources of Vitamin H
You can also get vitamin H or biotin by eating sunflower seeds, sweet potatoes, broccoli, spinach, salmon fish, milk, banana, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.